Counselling and Psychological Services (CAPS) at LUMS is organising a seminar, A Mindful Journey
March 10, 2022
Time:
6:15 pm
Auditorium A-14, Academic Block, LUMS
About the Seminar
Stuck in a never-ending time loop between the past and the future? Need to unwind from the stress of daily life? Want to build a better understanding of yourself, and others around you?
Well, great news! With mindfulness, you could become more aware of yourself. Just by focusing on your breath, your body, or sounds/visuals in your surroundings you can start your journey! Moreover, this could have profound effects on your ability for self-control, mood regulation, and overall mental health.
If you want to build on your emotional intelligence, join our meditation group for an evening of mindfulness.
Date: Thursday, March 10, 2022
Time: 6:15 to 7:00 pm
Venue: Auditorium A-14, Academic Block, LUMS
